Fish
cat, channel, wild, cooked, dry heat
Select Serving Size
fillet
150 cal per serving (143g)
× fillet=150 cal
oz
89 cal per serving (85g)
× oz=268 cal
Original USDA Description:
Fish, catfish, channel, wild, cooked, dry heat
Nutrition Facts
Serving size fillet (143g)
Calories
150
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.1g
6%
Cholesterol 103mg
34%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.5g
Vitamin A 72mcg
8%
Vitamin C 1.1mg
1%
Calcium 16mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.