Fish
Fish
Select Serving Size
oz
34 cal per oz (28g)
= 101 cal
fillet
189 cal per fillet (159g)
= 189 cal
Original USDA Description:
Fish, catfish, channel, farmed, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
101
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.1g
6%
Cholesterol 47mg
16%
Sodium 83mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 12.9g
Vitamin A 1mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.