Fish

cat, channel, farmed, raw

Select Serving Size

101 cal per serving (85g)

× oz=303 cal

fillet

189 cal per serving (159g)

× fillet=189 cal

Original USDA Description:

Fish, catfish, channel, farmed, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

303

% Daily Value*

Total Fat 15.1g

19%

Saturated Fat 3.3g

16%

Cholesterol 140mg

47%

Sodium 250mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 38.8g

Vitamin A 3mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.