Fish
Fish
Select Serving Size
oz
45 cal per oz (28g)
= 136 cal
fillet
254 cal per fillet (159g)
= 254 cal
Original USDA Description:
Fish, salmon, coho, farmed, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
136
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 1.5g
8%
Cholesterol 43mg
14%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.1g
Vitamin A 160mcg
18%
Vitamin C 0.9mg
1%
Calcium 10mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.