Fish
trout, rainbow, farmed, cooked, dry heat
Select Serving Size
fillet
119 cal per serving (71g)
× fillet=119 cal
oz
143 cal per serving (85g)
× oz=428 cal
Original USDA Description:
Fish, trout, rainbow, farmed, cooked, dry heat
Nutrition Facts
Serving size fillet (71g)
Calories
119
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 1.2g
6%
Cholesterol 50mg
17%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.9g
Vitamin A 214mcg
24%
Vitamin C 2.1mg
2%
Calcium 21mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.