Fish
Fish
Select Serving Size
oz
39 cal per oz (28g)
= 118 cal
fillet
495 cal per fillet (356g)
= 247 cal
Original USDA Description:
Fish, salmon, coho, wild, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
118
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0.9g
5%
Cholesterol 47mg
16%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.9g
Vitamin A 144mcg
16%
Vitamin C 1.2mg
1%
Calcium 38mg
3%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.