Salmon
Salmon
Select Serving Size
oz
45 cal per oz (28g)
= 134 cal
can drained solids, bone and skin removed
390 cal per can drained solids, bone and skin removed (247g)
= 390 cal
Original USDA Description:
Salmon, sockeye, canned, drained solids, without skin and bones
Nutrition Facts
Serving size 3 oz (85g)
Calories
134
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.0g
5%
Cholesterol 56mg
19%
Sodium 328mg
14%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 159mcg
18%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.