Fish
pollock, Alaska, cooked
Select Serving Size
oz
74 cal per serving (85g)
× oz=221 cal
Original USDA Description:
Fish, pollock, Alaska, cooked
Nutrition Facts
Serving size 3 × oz (255g)
Calories
221
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Cholesterol 189mg
63%
Sodium 423mg
18%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 49.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 33mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.