Beans

adzuki, mature seeds, raw

Select Serving Size

cup

648 cal per serving (197g)

× cup=648 cal

Original USDA Description:

Beans, adzuki, mature seeds, raw

Nutrition Facts

Serving size cup (197g)

Calories

648

% Daily Value*

Total Fat 1.0g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 123.9g

45%

Dietary Fiber 25.0g

89%

Total Sugars 0.0g

Protein 39.2g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 130mg

10%

Iron 9.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.