Beans

black, mature seeds, raw

Select Serving Size

cup

662 cal per serving (194g)

× cup=662 cal

tbsp

41 cal per serving (12.1g)

× tbsp=41 cal

Original USDA Description:

Beans, black, mature seeds, raw

Nutrition Facts

Serving size cup (194g)

Calories

662

% Daily Value*

Total Fat 2.8g

Saturated Fat 0.7g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 121.1g

44%

Dietary Fiber 30.1g

108%

Total Sugars 4.1g

Protein 41.9g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 239mg

18%

Iron 9.7mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.