Beans
Beans
Select Serving Size
cup
662 cal per cup (194g)
= 662 cal
tbsp
41 cal per tbsp (12g)
= 41 cal
Original USDA Description:
Beans, black, mature seeds, raw
Nutrition Facts
Serving size 1 cup (194g)
Calories
662
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.7g
3%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 121.1g
44%
Dietary Fiber 30.1g
108%
Total Sugars 4.1g
Protein 41.9g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 239mg
18%
Iron 9.7mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.