Beans
black, mature seeds, cooked, boiled, without salt
Select Serving Size
cup
227 cal per serving (172g)
× cup=227 cal
Original USDA Description:
Beans, black, mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (172g)
Calories
227
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 40.8g
15%
Dietary Fiber 15.0g
54%
Total Sugars 0.6g
Protein 15.2g
Vitamin A 10mcg
1%
Vitamin C 0.0mg
0%
Calcium 46mg
4%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.