Beans
Beans
Select Serving Size
cup
653 cal per cup (195g)
= 653 cal
Original USDA Description:
Beans, cranberry (roman), mature seeds, raw
Nutrition Facts
Serving size 1 cup (195g)
Calories
653
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 117.0g
43%
Dietary Fiber 48.2g
172%
Total Sugars 0.0g
Protein 44.9g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 248mg
19%
Iron 9.8mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.