Beans

great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup

620 cal per serving (183g)

× cup=620 cal

Original USDA Description:

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup (183g)

Calories

620

% Daily Value*

Total Fat 2.1g

Saturated Fat 0.7g

Cholesterol 0mg

Sodium 26mg

Total Carbohydrate 114.2g

42%

Dietary Fiber 37.0g

132%

Total Sugars 4.1g

Protein 40.1g

Vitamin A 0mcg

Vitamin C 9.7mg

11%

Calcium 320mg

25%

Iron 10.0mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.