Beans
Beans
Select Serving Size
cup
225 cal per cup (177g)
= 225 cal
tbsp
14 cal per tbsp (11g)
= 14 cal
Original USDA Description:
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size 1 cup (177g)
Calories
225
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 40.4g
15%
Dietary Fiber 11.3g
40%
Total Sugars 0.6g
Protein 15.3g
Vitamin A 0mcg
0%
Vitamin C 2.1mg
2%
Calcium 62mg
5%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.