Beans
Beans
Select Serving Size
cup
607 cal per cup (184g)
= 607 cal
Original USDA Description:
Beans, kidney, california red, mature seeds, raw
Nutrition Facts
Serving size 1 cup (184g)
Calories
607
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 110.0g
40%
Dietary Fiber 45.8g
164%
Total Sugars 0.0g
Protein 44.9g
Vitamin A 15mcg
2%
Vitamin C 8.3mg
9%
Calcium 359mg
28%
Iron 17.2mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.