Beans
kidney, california red, mature seeds, cooked, boiled, without salt
Select Serving Size
cup
219 cal per serving (177g)
× cup=219 cal
Original USDA Description:
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (177g)
Calories
219
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 39.6g
14%
Dietary Fiber 16.5g
59%
Total Sugars 0.0g
Protein 16.2g
Vitamin A 5mcg
1%
Vitamin C 2.1mg
2%
Calcium 117mg
9%
Iron 5.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.