Beans
Beans
Select Serving Size
cup
620 cal per cup (184g)
= 620 cal
tbsp
41 cal per tbsp (12g)
= 41 cal
Original USDA Description:
Beans, kidney, red, mature seeds, raw
Nutrition Facts
Serving size 1 cup (184g)
Calories
620
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 112.8g
41%
Dietary Fiber 28.0g
100%
Total Sugars 3.9g
Protein 41.4g
Vitamin A 0mcg
0%
Vitamin C 8.3mg
9%
Calcium 153mg
12%
Iron 12.3mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.