Beans

kidney, red, mature seeds, cooked, boiled, without salt

Select Serving Size

cup

225 cal per serving (177g)

× cup=225 cal

tbsp

14 cal per serving (11g)

× tbsp=14 cal

Original USDA Description:

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving size cup (177g)

Calories

225

% Daily Value*

Total Fat 0.9g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 40.4g

15%

Dietary Fiber 13.1g

47%

Total Sugars 0.6g

Protein 15.3g

Vitamin A 0mcg

Vitamin C 2.1mg

Calcium 50mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.