Beans

kidney, red, mature seeds, canned, solids and liquids

Select Serving Size

cup

207 cal per serving (256g)

× cup=207 cal

tbsp

13 cal per serving (16g)

× tbsp=13 cal

can

353 cal per serving (436g)

× can=353 cal

Original USDA Description:

Beans, kidney, red, mature seeds, canned, solids and liquids

Nutrition Facts

Serving size cup (256g)

Calories

207

% Daily Value*

Total Fat 0.9g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 655mg

28%

Total Carbohydrate 37.9g

14%

Dietary Fiber 11.0g

39%

Total Sugars 4.7g

Protein 13.4g

Vitamin A 0mcg

Vitamin C 2.0mg

Calcium 74mg

Iron 3.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.