Beans
Beans
Select Serving Size
cup
207 cal per cup (256g)
= 207 cal
tbsp
13 cal per tbsp (16g)
= 13 cal
can
353 cal per can (436g)
= 353 cal
Original USDA Description:
Beans, kidney, red, mature seeds, canned, solids and liquids
Nutrition Facts
Serving size 1 cup (256g)
Calories
207
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 655mg
28%
Total Carbohydrate 37.9g
14%
Dietary Fiber 11.0g
39%
Total Sugars 4.7g
Protein 13.4g
Vitamin A 0mcg
0%
Vitamin C 2.0mg
2%
Calcium 74mg
6%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.