Beans

navy, mature seeds, raw

Select Serving Size

cup

701 cal per serving (208g)

× cup=701 cal

Original USDA Description:

Beans, navy, mature seeds, raw

Nutrition Facts

Serving size cup (208g)

Calories

701

% Daily Value*

Total Fat 3.1g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 126.5g

46%

Dietary Fiber 31.8g

114%

Total Sugars 8.1g

Protein 46.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 306mg

24%

Iron 11.4mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.