Beans
navy, mature seeds, canned
Select Serving Size
cup
296 cal per serving (262g)
× cup=296 cal
Original USDA Description:
Beans, navy, mature seeds, canned
Nutrition Facts
Serving size cup (262g)
Calories
296
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 880mg
38%
Total Carbohydrate 53.4g
19%
Dietary Fiber 13.4g
48%
Total Sugars 0.7g
Protein 19.7g
Vitamin A 3mcg
0%
Vitamin C 1.8mg
2%
Calcium 123mg
9%
Iron 4.8mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.