Beans

pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup

670 cal per serving (193g)

× cup=670 cal

tbsp

42 cal per serving (12g)

× tbsp=42 cal

Original USDA Description:

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup (193g)

Calories

670

% Daily Value*

Total Fat 2.4g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 23mg

Total Carbohydrate 120.8g

44%

Dietary Fiber 29.9g

107%

Total Sugars 4.1g

Protein 41.3g

Vitamin A 0mcg

Vitamin C 12.2mg

14%

Calcium 218mg

17%

Iron 9.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.