Beans

white, mature seeds, cooked, boiled, without salt

Select Serving Size

cup

249 cal per serving (179g)

× cup=249 cal

tbsp

16 cal per serving (11.2g)

× tbsp=16 cal

Original USDA Description:

Beans, white, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving size cup (179g)

Calories

249

% Daily Value*

Total Fat 0.6g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 44.9g

16%

Dietary Fiber 11.3g

40%

Total Sugars 0.6g

Protein 17.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 161mg

12%

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.