Beans

white, mature seeds, canned

Select Serving Size

cup

299 cal per serving (262g)

× cup=299 cal

Original USDA Description:

Beans, white, mature seeds, canned

Nutrition Facts

Serving size cup (262g)

Calories

299

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 891mg

39%

Total Carbohydrate 55.5g

20%

Dietary Fiber 12.6g

45%

Total Sugars 0.8g

Protein 19.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 191mg

15%

Iron 7.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.