Chickpeas (garbanzo Beans

Select Serving Size

cup

211 cal per cup (240g)

× cup

= 211 cal

can (total can contents)

394 cal per can (total can contents) (448g)

× can (total can contents)

= 394 cal

Original USDA Description:

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Nutrition Facts

Serving size 1 cup (240g)

Calories

211

% Daily Value*

Total Fat 4.7g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 667mg

29%

Total Carbohydrate 32.4g

12%

Dietary Fiber 10.6g

38%

Total Sugars 0.0g

Protein 11.8g

Vitamin A 36mcg

Vitamin C 0.2mg

Calcium 84mg

Iron 3.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.