Cowpeas
catjang, mature seeds, raw
Select Serving Size
cup
573 cal per serving (167g)
× cup=573 cal
Original USDA Description:
Cowpeas, catjang, mature seeds, raw
Nutrition Facts
Serving size cup (167g)
Calories
573
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.9g
5%
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrate 99.5g
36%
Dietary Fiber 17.9g
64%
Total Sugars 0.0g
Protein 39.7g
Vitamin A 55mcg
6%
Vitamin C 2.5mg
3%
Calcium 142mg
11%
Iron 16.6mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.