Cowpeas
catjang, mature seeds, cooked, boiled, without salt
Select Serving Size
cup
200 cal per serving (171g)
× cup=200 cal
Original USDA Description:
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (171g)
Calories
200
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 34.7g
13%
Dietary Fiber 6.2g
22%
Total Sugars 0.0g
Protein 13.9g
Vitamin A 17mcg
2%
Vitamin C 0.7mg
1%
Calcium 44mg
3%
Iron 5.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.