Cowpeas

common (blackeyes, crowder, southern), mature seeds, raw

Select Serving Size

cup

561 cal per serving (167g)

× cup=561 cal

tbsp

35 cal per serving (10.5g)

× tbsp=35 cal

Original USDA Description:

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrition Facts

Serving size cup (167g)

Calories

561

% Daily Value*

Total Fat 2.1g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 27mg

Total Carbohydrate 100.2g

36%

Dietary Fiber 17.7g

63%

Total Sugars 11.5g

Protein 39.2g

Vitamin A 84mcg

Vitamin C 2.5mg

Calcium 184mg

14%

Iron 13.8mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.