Cowpeas
common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Select Serving Size
cup
198 cal per serving (171g)
× cup=198 cal
Original USDA Description:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (171g)
Calories
198
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 35.6g
13%
Dietary Fiber 11.1g
40%
Total Sugars 5.6g
Protein 13.2g
Vitamin A 26mcg
3%
Vitamin C 0.7mg
1%
Calcium 41mg
3%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.