Cowpeas

common (blackeyes, crowder, southern), mature seeds, canned, plain

Select Serving Size

cup

185 cal per serving (240g)

× cup=185 cal

Original USDA Description:

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Nutrition Facts

Serving size cup (240g)

Calories

185

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 703mg

31%

Total Carbohydrate 32.6g

12%

Dietary Fiber 7.9g

28%

Total Sugars 0.0g

Protein 11.4g

Vitamin A 31mcg

Vitamin C 6.5mg

Calcium 48mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.