Cowpeas

common (blackeyes, crowder, southern), mature seeds, canned with pork

Select Serving Size

cup

199 cal per serving (240g)

× cup=199 cal

Original USDA Description:

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Nutrition Facts

Serving size cup (240g)

Calories

199

% Daily Value*

Total Fat 3.8g

Saturated Fat 1.5g

Cholesterol 17mg

Sodium 840mg

37%

Total Carbohydrate 39.6g

14%

Dietary Fiber 7.9g

28%

Total Sugars 0.0g

Protein 6.6g

Vitamin A 0mcg

Vitamin C 0.5mg

Calcium 41mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.