Lentils
Lentils
Select Serving Size
cup
676 cal per cup (192g)
= 676 cal
tablespoon
42 cal per tablespoon (12g)
= 42 cal
Original USDA Description:
Lentils, raw
Nutrition Facts
Serving size 1 cup (192g)
Calories
676
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 121.7g
44%
Dietary Fiber 20.5g
73%
Total Sugars 3.9g
Protein 47.2g
Vitamin A 75mcg
8%
Vitamin C 8.6mg
10%
Calcium 67mg
5%
Iron 12.5mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.