Lentils

mature seeds, cooked, boiled, without salt

Select Serving Size

cup

230 cal per serving (198g)

× cup=230 cal

tbsp

14 cal per serving (12.3g)

× tbsp=14 cal

Original USDA Description:

Lentils, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving size cup (198g)

Calories

230

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 39.8g

14%

Dietary Fiber 15.6g

56%

Total Sugars 3.6g

Protein 17.9g

Vitamin A 16mcg

Vitamin C 3.0mg

Calcium 38mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.