Peanuts

all types, cooked, boiled, with salt

Select Serving Size

cup in shell, edible yield

200 cal per serving (63g)

× cup in shell, edible yield=200 cal

cup, shelled

572 cal per serving (180g)

× cup, shelled=572 cal

oz shelled

90 cal per serving (28.35g)

× oz shelled=90 cal

nuts

89 cal per serving (28g)

× nuts=2938 cal

Original USDA Description:

Peanuts, all types, cooked, boiled, with salt

Nutrition Facts

Serving size cup in shell, edible yield (63g)

Calories

200

% Daily Value*

Total Fat 13.9g

18%

Saturated Fat 1.9g

10%

Cholesterol 0mg

Sodium 473mg

21%

Total Carbohydrate 13.4g

Dietary Fiber 5.5g

20%

Total Sugars 1.6g

Protein 8.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 35mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.