Pigeon Peas (red Gram)
mature seeds, cooked, boiled, without salt
Select Serving Size
cup
203 cal per serving (168g)
× cup=203 cal
Original USDA Description:
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (168g)
Calories
203
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 39.0g
14%
Dietary Fiber 11.3g
40%
Total Sugars 0.0g
Protein 11.4g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 72mg
6%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.