Soybeans

mature seeds, raw

Select Serving Size

cup

830 cal per serving (186g)

× cup=830 cal

Original USDA Description:

Soybeans, mature seeds, raw

Nutrition Facts

Serving size cup (186g)

Calories

830

% Daily Value*

Total Fat 37.0g

47%

Saturated Fat 5.4g

27%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 56.2g

20%

Dietary Fiber 17.3g

62%

Total Sugars 13.6g

Protein 67.9g

Vitamin A 41mcg

Vitamin C 11.2mg

12%

Calcium 515mg

40%

Iron 29.2mg

162%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.