Soybeans

mature cooked, boiled, without salt

Select Serving Size

cup

296 cal per serving (172g)

× cup=296 cal

tbsp

18 cal per serving (10.7g)

× tbsp=18 cal

Original USDA Description:

Soybeans, mature cooked, boiled, without salt

Nutrition Facts

Serving size cup (172g)

Calories

296

% Daily Value*

Total Fat 15.4g

20%

Saturated Fat 2.2g

11%

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 14.4g

Dietary Fiber 10.3g

37%

Total Sugars 5.2g

Protein 31.3g

Vitamin A 15mcg

Vitamin C 2.9mg

Calcium 175mg

13%

Iron 8.8mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.