Okara
Select Serving Size
cup
93 cal per serving (122g)
× cup=93 cal
Original USDA Description:
Okara
Nutrition Facts
Serving size cup (122g)
Calories
93
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 14.9g
5%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 98mg
8%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.