Yardlong Beans
mature seeds, cooked, boiled, without salt
Select Serving Size
cup
202 cal per serving (171g)
× cup=202 cal
Original USDA Description:
Yardlong beans, mature seeds, cooked, boiled, without salt
Nutrition Facts
Serving size cup (171g)
Calories
202
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 36.1g
13%
Dietary Fiber 6.5g
23%
Total Sugars 0.0g
Protein 14.2g
Vitamin A 0mcg
0%
Vitamin C 0.7mg
1%
Calcium 72mg
6%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.