Winged Beans

mature seeds, raw

Select Serving Size

cup

744 cal per serving (182g)

× cup=744 cal

Original USDA Description:

Winged beans, mature seeds, raw

Nutrition Facts

Serving size cup (182g)

Calories

744

% Daily Value*

Total Fat 29.7g

38%

Saturated Fat 4.2g

21%

Cholesterol 0mg

Sodium 69mg

Total Carbohydrate 75.9g

28%

Dietary Fiber 47.1g

168%

Total Sugars 0.0g

Protein 53.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 801mg

62%

Iron 24.4mg

136%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.