Lentils
pink or red, raw
Select Serving Size
cup
687 cal per serving (192g)
× cup=687 cal
Original USDA Description:
Lentils, pink or red, raw
Nutrition Facts
Serving size cup (192g)
Calories
687
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0.7g
3%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 121.2g
44%
Dietary Fiber 20.7g
74%
Total Sugars 0.0g
Protein 45.9g
Vitamin A 111mcg
12%
Vitamin C 3.3mg
4%
Calcium 92mg
7%
Iron 14.2mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.