Tofu
extra firm, prepared with nigari
Select Serving Size
block
76 cal per serving (91g)
× block=15 cal
Original USDA Description:
Tofu, extra firm, prepared with nigari
Nutrition Facts
Serving size 0.2 × block (18.2g)
Calories
15
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.2g
1%
Total Sugars 0.1g
Protein 1.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 51mg
4%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.