Tofu
Tofu
Select Serving Size
block
378 cal per block (455g)
= 76 cal
Original USDA Description:
Tofu, extra firm, prepared with nigari
Nutrition Facts
Serving size ⅕ block (91g)
Calories
76
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0.9g
3%
Total Sugars 0.6g
Protein 9.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 257mg
20%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.