Tofu
hard, prepared with nigari
Select Serving Size
block
177 cal per serving (122g)
× block=44 cal
Original USDA Description:
Tofu, hard, prepared with nigari
Nutrition Facts
Serving size 0.3 × block (30.5g)
Calories
44
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.2g
1%
Total Sugars 0.0g
Protein 3.9g
Vitamin A 0mcg
0%
Vitamin C 0.1mg
0%
Calcium 105mg
8%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.