House Foods Premium Firm Tofu
Select Serving Size
oz
48 cal per serving (56g)
× oz=95 cal
oz
71 cal per serving (84g)
× oz=214 cal
Original USDA Description:
HOUSE FOODS Premium Firm Tofu
Nutrition Facts
Serving size 2 × oz (112g)
Calories
95
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 1.1g
0%
Dietary Fiber 1.0g
4%
Total Sugars 0.4g
Protein 12.2g
Vitamin A 0mcg
0%
Vitamin C 1.2mg
1%
Calcium 167mg
13%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.