House Foods Premium Firm Tofu
House Foods Premium Firm Tofu
Select Serving Size
oz
24 cal per oz (28g)
= 48 cal
oz
24 cal per oz (28g)
= 71 cal
Original USDA Description:
HOUSE FOODS Premium Firm Tofu
Nutrition Facts
Serving size 2 oz (56g)
Calories
48
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0.5g
2%
Total Sugars 0.2g
Protein 6.1g
Vitamin A 0mcg
0%
Vitamin C 0.6mg
1%
Calcium 83mg
6%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.