Beans

black, mature seeds, canned, low sodium

Select Serving Size

cup

218 cal per serving (240g)

× cup=218 cal

Original USDA Description:

Beans, black, mature seeds, canned, low sodium

Nutrition Facts

Serving size cup (240g)

Calories

218

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 331mg

14%

Total Carbohydrate 39.8g

14%

Dietary Fiber 16.6g

59%

Total Sugars 0.6g

Protein 14.5g

Vitamin A 10mcg

Vitamin C 6.5mg

Calcium 84mg

Iron 4.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.