Beans
kidney, royal red, mature seeds, cooked, boiled with salt
Select Serving Size
cup
218 cal per serving (177g)
× cup=218 cal
Original USDA Description:
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Nutrition Facts
Serving size cup (177g)
Calories
218
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 427mg
19%
Total Carbohydrate 38.6g
14%
Dietary Fiber 16.5g
59%
Total Sugars 0.0g
Protein 16.8g
Vitamin A 5mcg
1%
Vitamin C 2.1mg
2%
Calcium 78mg
6%
Iron 4.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.