Beans
navy, mature seeds, cooked, boiled, with salt
Select Serving Size
cup
255 cal per serving (182g)
× cup=255 cal
Original USDA Description:
Beans, navy, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (182g)
Calories
255
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 431mg
19%
Total Carbohydrate 47.3g
17%
Dietary Fiber 19.1g
68%
Total Sugars 0.7g
Protein 15.0g
Vitamin A 0mcg
0%
Vitamin C 1.6mg
2%
Calcium 126mg
10%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.