Beans
small white, mature seeds, cooked, boiled, with salt
Select Serving Size
cup
254 cal per serving (179g)
× cup=254 cal
Original USDA Description:
Beans, small white, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (179g)
Calories
254
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 426mg
19%
Total Carbohydrate 46.2g
17%
Dietary Fiber 18.6g
66%
Total Sugars 0.0g
Protein 16.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 131mg
10%
Iron 5.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.