Chickpeas (garbanzo Beans
bengal gram), mature seeds, cooked, boiled, with salt
Select Serving Size
cup
269 cal per serving (164g)
× cup=269 cal
Original USDA Description:
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (164g)
Calories
269
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrate 44.9g
16%
Dietary Fiber 12.5g
45%
Total Sugars 7.9g
Protein 14.5g
Vitamin A 44mcg
5%
Vitamin C 2.1mg
2%
Calcium 80mg
6%
Iron 4.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.