Chickpeas (garbanzo Beans

bengal gram), mature seeds, canned, drained, rinsed in tap water

Select Serving Size

can drained, rinsed

351 cal per serving (254g)

× can drained, rinsed=351 cal

cup drained, rinsed

210 cal per serving (152g)

× cup drained, rinsed=210 cal

Original USDA Description:

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrition Facts

Serving size can drained, rinsed (254g)

Calories

351

% Daily Value*

Total Fat 6.3g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 538mg

23%

Total Carbohydrate 58.2g

21%

Dietary Fiber 16.0g

57%

Total Sugars 10.2g

Protein 17.9g

Vitamin A 56mcg

Vitamin C 0.3mg

Calcium 109mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.