Lentils
mature seeds, cooked, boiled, with salt
Select Serving Size
cup
226 cal per serving (198g)
× cup=226 cal
Original USDA Description:
Lentils, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (198g)
Calories
226
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrate 38.6g
14%
Dietary Fiber 15.6g
56%
Total Sugars 3.6g
Protein 17.9g
Vitamin A 16mcg
2%
Vitamin C 3.0mg
3%
Calcium 38mg
3%
Iron 6.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.